Upcoming Seminars

TBA
 
CrossFit Hollister
1803 Shelton Dr. #104
Hollister Ca 95023
Registration Here

 


Women's Street Survival

The purpose of this class is to teach women skills regarding street awareness. This is not a self-defense class, however there will be some hands-on introduction in defensive strikes, as well as scenerios working with a padded "Red Man" attacker. The primary goal is to educate women on awareness in order to help prevent victimization.

Some of the topics covered include:
Awareness vs. Paranoia
Group Scenerios
General Preparedness
Practical Application

The instuctors for this course will be Beth and Ely Albalos. Both have worked as police officers for over eight years. During their time of service both have worked as Certified Defensive Tactics Instructors, participated in annual law enforcement CPT (Continued Professional Training) courses, and attended conferences through P.O.S.T (Police Officer Standards and Training) regarding domestic violence.

For questions regarding our Women's Street Survival, including the possibility of hosting a seminar feel free to call us at (831) 637-3032, or send an e-mail to admin@crossfithollister.com.